*Before you read this post will you do me a solid and go back to read the finished Leave me Alone post? The other day I accidentally posted it unfinished! How mortifying! For a blogger-of-4-years an accidental unfinished post is like going out and realizing you forgot to wear a bra that day. Which for some us, is a HUGE problem. Pun intended.*
Okay, now on to today’s post…
So, I’ve went and done it. I went & got myself obese. It’s so unfortunate really. Especially since not that long ago I\’d hit my pre-preggo weight and hoped to take off another 20 pounds as well. *Sigh*
Now, before I open up this particular can of worms let’s chat about why I’m sharing this. After all, it’s nobody’s business but my own. Secondly, weight is a tricky subject to deal with well and third I don’t want to add to the myriad of unhelpful thoughts out there all ready.
I’d hope my weighty issues, may give you a little hope on your journey. I don’t mind sharing openly about this for one fairly simply reason: I don’t really care what you think. For better or for worse, my weight problems haven’t been my defining issues in life so I’ve never been hesitant to hide them. Seriously, I really could care less if you take issue with my vulnerability in this matter.
(All that said, if your the type to judge, be mean, catty or otherwise immature I’d rather not have you around lurking on my blog anyway. I’m not in the mood. You will be deleted. We are, after all, gabbing with grace, not gabbing with judgment).
Here’s the dealio. I’m 5 feet & 6 inches tall. At 163, I’m obese, bottom line. Yesterday, I weighed in at 170. Drats to the millionth.
Here’s the thing: I don’t feel “fat”. I don’t look “fat” & I’m not -currently at least- drowning myself in weight sorrows. I haven’t given up on life, stopped taking care of myself or threw makeup & tight fitting clothes to the wind.
In many ways, I sort of don’t care. Herein lies the problem.
You understand right?
I guess I thought if I was ever going to be “overweight,” or in the “obese” category I’d feel TERRIBLE & I’d look TERRIBLE & life would just be over as I knew it.
On our vacation last month, only add 5 more pounds. This is the face of obesity? Wide as outside, some junk in my trunk, a cute red suit (size 16) with a flower in my hair?! Being "obese" is manageable.
Not so. I don’t particularly enjoy not fitting my jeans, seeing a big chin hanging in all my pictures and you certainly won’t see me stomping around in a bikini anytime soon, but I feel happy and contented with life, if not a little stressed, I admit. Not much of my stress is due to my rapid weight gain as it is my busyness lately.
The “obese” category is not at all what I thought it would be. Earlier in life when I was a stuck-up high school student with a perfect body that I did absolutely nothing specific to achieve, I thought being “overweight” would be enough to make me want to take my butt to the gym and “do something about it.” I thought I’d be willing to do anything to lose weight because being overweight was like the plague! I was 16.
Also, stupid.
But now that I’m a bona fide grown up I’m finding I don’t really care. Well, I care enough to write a blog post about it, but not enough to do something about it.
There’s all the internal dialogue that let’s me know that -at the end of the day- I’m not incredibly keen to do something about this problem: “I just had a baby 6 months ago –big deal that I’m heavy,” “I’m a busy mother of two,” “I don’t really have the time to deal with all of that right now,” “I don’t really care that my jeans are tight, I can get another pair for $8 at a consignment store,” etc. etc.
I’m not overly concerned with looking cute. And given that my husband thinks I’m just the cutest, most beautiful, sexiest woman walking the planet I’m feelin’ pretty good!
So, the “problem” is not looking cute- I can figure that out. There’s nothing a little Maybelline & a cute hair style can’t fix.
The “problem” is not that I’ve become undesirable to my husband.
The “problem” isn’t tight fitting jeans —replaceable.
The “problem” isn’t being officially “obese.” It just doesn’t bug me enough.
The BIG PROBLEM is this:
I’m going to die of a heart attack, heart disease or stroke. Probably, at an early age. I’m an African-American woman.
For multiple, complicated reasons, we die of the aforementioned issue more than anyone else of any gender or race.
Boo.
We all know that working out helps you sleep better, improves mood, improves daily energy levels, improves sex drive, improves bone mass, etc. etc. Honestly, what doesn’t working out improve about being a human being?
I don’t know about you but sometimes I see working out as merely a means to an end. Working out = I get thinner. I forget the multiple benefits and I do it solely to look better and to feel better about my weight.
But what happens when you don’t care if you look better or feel good about your weight? I am practically the poster child for the woman who has other things to worry about than looking cute and “feeling good” about my weight.
Three months of not thinking about it & BAM, I’m obese.
My husband, Dave & I finally had a heart-t0-heart about it the other night. Truth be told, he eats as much if not more than I do, works out as infrequently as I do, as continues to look the picture of perfect health.
(Dirty, rotten men & their super fast metabolisms).
Though he’s a “thin middle-aged man,” he is just as unhealthy as me, but being white and male with little belly fat, makes him far less at risk to die of a heart attack then me.
These risks HAVE TO BE what pushes me to force myself out of obesity.
I’ve lived long enough to learn that cause-and-effect can in fact be deadly. I watched my favorite Aunt & Uncle die in their late 50′s because my Aunt was a chain smoker for 30+ years. She smoked her & her husband to an early grave.
And how could I die early -when it’s nobody’s fault but my own- because I didn’t care that I don’t look cute anymore?!?! What the sam smack?! It would be downright triflin’! It’s not like it’s not in me. Not that long ago, (2003) I participated in a 12 week body building competition & in 2007 I ran a marathon for crying out loud. That is, ahem, 26.2 miles. (Those two things may have been the coolest competitive things I’ll ever do in my life). I digress.
I have to make some changes, yall. How could I not?
Especially when I have these?

How could I not figure this out for their sake?

How could I leave them without a Mom because I chose not to care?

If I’m going to do this…

…it’s for them.









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Me too. Exactly. Same height, same weight climb. Three kiddos, now 9, 11, and 12. Sigh, how did that happen so quickly? I’ve been thin when I never thought about food or exercise. And now I’m not (yes, officially obese according to the Y assessment I took) and I have come to the same conclusion that it isn’t for me, for looks, for self-esteem (though I’d rather fit into my 10 jeans than my 14 jeans ..) but for energy and so that I can run when my kids run, and not be a slug.
Thanks for your thoughts. They were lovely.
Thanks, Melody. Just keep battling on! Better late than never, eh?
i have the same motivations, grace. those kids i love and want to be around to raise and set a good example for.
however, unlike you, i am also unhappy with how i look. just one of those things.
great post Gracee- I think it’s God’s gift to you that you are satisfied with the way you look (self-worth doesn’t = jean size) yet motivated for the right reasons. There is nothing worse than having feeling bad about yourself as the motivation to lose weight, it just doesn’t work and it’s not fun. I think the hardest thing about losing weight in a healthy way is to make those daily consistent choices- it’s never the one doughnut that gets us in trouble- it’s the choice to eat one every day. This post is inspiring me to keep thinking about my food choices- it is so hard to do when you’re tired, busy and a cheeseburger or cinnamon roll seems like just the thing! We can do it though and honor our families and our creator who gave us these bodies!
Serina, you ARE BEAUTIFUL. I hope you know that, some where deep down where you tell yourself it’s not true.
Cliche’ as it may seem, I am realizing that “beauty” really is internal, it’s deep down, it’s character, it’s so many other things besides outward beauty. I am also realizing that outward beauty is so much broader than the narrow little version were given of it on magazine covers. So, sista girl, we ARE beautiful. Obesity & all.
Jess, thanks for the encouragement. You are right, those small daily choices are throwing me over the top. I can’t imagine how fast I’d be accumulating even more weight if I weren’t breastfeeding right now. I need to get this a bit more under control before that big transition comes. A long journey ahead, but I know it is worth it.
Well said, Grace. There’s no need to eat our way to see Jesus early, right? But I’ll push the issue a bit…It’s not about “looking good”, and I know that’s not what you’re talking about. You look fabulous! It’s about health and caring for our bodies.
I’ve gotten some obnoxious looks, sighs and comments when I mention exercise. Why? Cuz I’m the skinny *bleep*. Usually I’m polite and smile. Sometimes I get feisty and tell folks that my mom had a heart attack before she turned 60; my skinny genes are in part her genes. I’m not going to sit around for that heart attack. Skinny doesn’t mean healthy. Dieting doesn’t always mean healthy. May all of us honor the bodies the good Lord gave us so that we can love the amazing families the good Lord blessed us with…all the way to the gym and back.
One choice at a time, ladies!!
Kathy, I know right?!?! I am ashamed to admit that one time I saw you in the gym early in the morning at an IV conference and I thought to myself, “why is Kathy working out? Shoot, if I was Kathy I’d be hittin’ the snooze button.” This is exactly the bad attitude I need to shift: thinking it’s more about maintaining a certain weight, or looking good. You are a great reminder of that & I’m thankful that you keep your mother’s heart attack in the forefront of your inner dialogue.
Thanks for the compliment. If I’m honest, sometimes I think I go way over the top with makeup and clothes to hide the insecurity I’ve been feeling lately over all the increased weight. Also, I’ve just been in such a heavy travel season for 3 months now & I wonder if this summer will bring some changes in a more natural way. I.E. getting otu to walk with the kids, Run with Ransom, eating less, being hot & less hungry, etc. etc. The summer is usually a great time for me in terms of wanting more fresh fruit, etc.
Anyway, you are right. I made a healthy choice this morning! Hurrah!
Grace-
As always I LOVE reading your blogs!!!
You know don’t pay attention to scales and BMI ( not sure if that is how you are defining yourself as obese). Anyhow one of the trainers at the 24 hr fitness ctr here in California says that the BMI is VERY misleading. This man was fit….and according to the BMI scale he his classified as obese…. He also states that it was designed for European caucasian people. ( he is white as well).
I know it is easier said then done and I know you have a CRAZY BUSY schedule, but Grace you HAVE to rest and get adequate sleep.
I read in one of my fitness mags how not sleeping enough can cause weight gain. It must be hard to make good food choices always on the road. Pack lil stashes of almonds and fruits!!!! You know what is sooooo sad is that the pt population that I see in the ICU are pts in there mid 30′s and 40′s coming in with heart attacks and strokes.
It is sooo sad. It has really made me think in a diff way. Alot of this diseases can be controlled better with preventative measures!!!
Yeah diabetes runs on both sides of my fam….. My poor dad is on dialysis related to diabetes and high blood pressure : (
Ok nuff said!!!!! Good luck!!!! xoxoxoxo Myra (sorry soooo long winded)
Myra, you are just the sweetest thing ever, you know that??
I still smile everytime I see my pink journal you sent me.
Anyway, thank you for the reminder. This past week I have been making a solid effort at getting more sleep –going to be for sure by 9pm / 10pm at the latest & I have been waking up feeling SO refreshed. It’s been amazing. And I AM able to make better food choices when I’m not too tired to cut up strawberries to throw them in my cereal or put on top of my waffles. (whole grain, of course!
I really do think being on the road for essentially the last 3 months is what threw me over big time. In fact, when I got on the scale, I’ve all ready lost 4 pounds since writing this post! I haven’t done much different except walking the kids back & forth to daycare and not eating after dinner. It really is about just getting back into a “normal” cycle of eating / activity.
Thanks again for the encouragment, sweetie — you are flipping awesome!
Glad to here that Grace!!!!!! Yeah getting on a normal schedule is good : )